Stress is a leading cause of depression, anxiety, and lifestyle diseases. It also impedes thinking and masks the senses. In this fascinating session you’ll hear about the science and learn a simple exercise to remove stress and fine tune your sense of taste and smell.
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Michael Miller Co-Founder, London Meditation Centre, London Miller is co-founder of London Meditation Centre and New York Meditation Center. He has taught thousands of people around the world this simple practice to reduce stress and lead more fulfilling lives.