Taking care of personal boundaries (your own and others’) especially in the work context has become somewhat of a buzzword. Intuitively it seems to make sense, but at the same time ‘maintaining boundaries’ can be quite an abstract concept. We want to interact with co-workers freely, be empowered and get our work done. Insecurity of personal boundaries can become exhausting and stressful on all sides.
This workshop is an introduction to experiencing the physical aspects of power and offers a safe space for experimenting with the expression of boundaries. You are invited to join different exercises for increased awareness of boundaries while staying relaxed and physically energetic.
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Aninia Schwanhäusser Bodyworker, Berlin and Copenhagen In her practice Schwanhäusser explores with her clients how they can maintain their integrity in situations of internal or external conflict by connecting to their bodies.